Therapy for Athletes and Sports Psychology
Train your mental game like you train your body - because peak performance starts in the mind.
What is Sports Therapy or Performance Psychology?
Whether you’re a student-athlete, professional competitor, or the weekend warrior, the mental side of sports matters. Sports therapy focuses on helping athletes sharpen focus, build resilience, recover from setbacks, and perform at their best, on and off the field. Many athletes don’t explore mental performance until college or beyond, missing out on a crucial edge: the mental gear.
Why the Mental Gear Matters
Athletes know the importance of physical and technical training—but mental conditioning is often the missing piece. The mental gear is where focus, confidence, emotional regulation, and resilience live. It’s what helps you shake off mistakes, rise to the occasion, and stay centered under pressure.
Training your mental gear isn’t just for when things go wrong—it’s a proactive way to gain a competitive advantage. From visualizing success before a game to recovering after a tough loss, mental skills give athletes the edge they need to perform consistently at their best.
Our work enhances the mind-body connection, sharpens your focus, and supports long-term growth and well-being across your athletic journey.
Who we work with:
Middle and High School Athletes balancing pressure and growth
College and NCAA athletes managing expectations, scouting, and performance
Adult recreational or club athletes maintaining motivation and joy
Pre-Professional and elite athletes with a focus on in-game mindset and recovery
What We Help With
Managing pressure from parents, coaches, or scouts
Emotional regulation before, during, and after competition
Navigating burnout, transitions, or retirement from sport
Picking college teams and considering prospects
Our Approach to Therapy for Athletes
Led by Brie Scolaro, LCSW, a former collegiate ice hockey goalie with over 30 years of athletic experience, our approach combines performance psychology, emotional insight and behavioral science. Whether you’re bouncing back after a tough loss, navigating pressure from scouts or coaches, recovering from an injury, or just want to keep your mental game sharp between seasons, our work is grounded in:
Acceptance and Commitment Therapy (ACT)
Biofeedback for nervous system regulation and peak performance
Weekly accountability, self-review and game prep coaching
Processing team dynamics, identity and confidence blocks
Performance is personal—and your mindset matters. We’ll meet you where you are. Whether you're in the off-season, mid-season, or in recovery mode, we’re here to help you move forward with clarity and strength.
Here's what happens next:
Book an Intake Appointment (30 Minutes - Virtual) with an Aspire Psychotherapy Director
Get Matched with a sports-specialized therapist
Start your plan—tailored for your performance level, schedule, and mindset goals
Client Testimonials
“Brie was fantastic! They were kind, empathetic, and patient. They also gave me multiple tangible strategies to address my anxiety in different situations. I can’t recommend them enough if you’re looking for support!”
“Dr. Scolaro is an incredibly gifted therapist who has helped me learn and practice vital CBT skills that have changed my life.”
Meet Our Directors
Dr. Anya Scolaro, Psy.D., LCSW, BCN
Clinical Director
Brie Scolaro, LCSW, SIFI
Director of Peak Performance
Start Therapy with the Right Fit
Fill out the short form below and we’ll personally match you with a clinician who aligns with your goals.
We offer in-person sessions in NYC & the Hudson Valley, virtual in NY + NJ.
Ready when you are. We’ll follow up with next steps within 1 business day.
“Dr. Scolaro is an incredibly gifted therapist who has helped me learn and practice vital skills that have changed my life.” - Client
Other Services We Offer
Biofeedback for Peak Performance
Exposure Therapy
Anxiety Treatment
Our Office Locations
We offer telehealth and hybrid therapy sessions at two locations in New York State. Reach out today to schedule your intake appointment and start seeing your therapist remotely or in-person.
Upper East Side Office
312 E 85th St Suite 1A, New York, NY 10028
Upstate New York Office
Healing Arts Center, 3457 Main St Floor 2, Stone Ridge, NY 12484