Mental Health & Therapy Insights from NYC Experts
Looking for expert mental health advice you can trust? The Aspire Psychotherapy Blog shares practical tips on anxiety therapy in NYC, ERP therapy for OCD in the Upper East Side, ADHD treatment and executive function coaching, and more—written or edited by licensed NYC therapists.
Whether you’re exploring therapy options in New York City or want strategies for everyday stress, you’ll find resources to support your well-being here.
Looking to connect with a therapist at Aspire? Match with a therapist and begin next week.

ADHD Testing in NYC: Who Can Diagnose ADHD?
Wondering who can diagnose ADHD in NYC? Learn the differences between therapists, psychiatrists, and psychologists—and why full testing matters.

The Link Between Social Anxiety and Perfectionism: Breaking the Cycle
Social anxiety and perfectionism often feed into one another, creating a cycle that can feel overwhelming. Psychologists have found that setting unrealistically high standards in social situations, a core feature of perfectionism, actually intensifies feelings of social anxiety. It makes sense: when every interaction feels like it has to be perfect, simply spending time with others can turn into an exhausting performance instead of a comfortable conversation.

The Neuroscience Behind Exposure Therapy: How the Brain Unlearns Fear
Exposure therapy helps rewire the brain’s fear response — turning learned fears into opportunities for growth and resilience. Discover how this gold-standard treatment works.

Exposure and Response Prevention (ERP): The Gold Standard OCD Treatment
OCD affects more than just thoughts — it disrupts daily life, relationships, and emotional well-being. This post breaks down what OCD really is, how it shows up, and how evidence-based therapy can help you reclaim control.

How to Start Psychotherapy in NYC: Your Guide to Finding the Right Therapist
Starting therapy can feel overwhelming, especially in a busy city like New York. Whether you're seeking a therapist for anxiety, exploring OCD treatment options, managing stress, navigating ADHD, or looking specifically for an LGBTQIA+ therapist, this guide helps simplify your search. Here's what to expect, how psychotherapy works, and how to find the best therapist in NYC for your needs.
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Expert Insights Featured in Top Publications
Our licensed therapists and mental health experts are regularly featured in leading publications, sharing insights on anxiety, OCD, ADHD, sports psychology, and LGBTQIA+ affirmative care. Explore our latest media appearances for expert advice you can trust.