Mental Health & Therapy Insights from NYC Experts

Looking for expert mental health advice you can trust? The Aspire Psychotherapy Blog shares practical tips on anxiety therapy in NYC, ERP therapy for OCD in the Upper East Side, ADHD treatment and executive function coaching, and more—written or edited by licensed NYC therapists.

Whether you’re exploring therapy options in New York City or want strategies for everyday stress, you’ll find resources to support your well-being here.

Looking to connect with a therapist at Aspire? Match with a therapist and begin next week.

The Link Between Social Anxiety and Perfectionism: Breaking the Cycle
Brieanna Scolaro Brieanna Scolaro

The Link Between Social Anxiety and Perfectionism: Breaking the Cycle

Social anxiety and perfectionism often feed into one another, creating a cycle that can feel overwhelming. Psychologists have found that setting unrealistically high standards in social situations, a core feature of perfectionism, actually intensifies feelings of social anxiety. It makes sense: when every interaction feels like it has to be perfect, simply spending time with others can turn into an exhausting performance instead of a comfortable conversation. 

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How to Start Psychotherapy in NYC: Your Guide to Finding the Right Therapist
Brieanna Scolaro Brieanna Scolaro

How to Start Psychotherapy in NYC: Your Guide to Finding the Right Therapist

Starting therapy can feel overwhelming, especially in a busy city like New York. Whether you're seeking a therapist for anxiety, exploring OCD treatment options, managing stress, navigating ADHD, or looking specifically for an LGBTQIA+ therapist, this guide helps simplify your search. Here's what to expect, how psychotherapy works, and how to find the best therapist in NYC for your needs.

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Explore Our Therapy Services

Want more than tips? Learn about our specialized services for anxiety, OCD, ADHD, and more:

Sports psychology therapy in NYC for athletes and peak performance

Athletes & Sports Psychology

Couples therapy in NYC for communication, intimacy, and relationship growth

Couples Therapy

LGBTQIA+ affirming therapy in NYC for identity support and mental health

LGBTQIA+ Affirmative Therapy

Expert Insights Featured in Top Publications

Our licensed therapists and mental health experts are regularly featured in leading publications, sharing insights on anxiety, OCD, ADHD, sports psychology, and LGBTQIA+ affirmative care. Explore our latest media appearances for expert advice you can trust.

Aspire Psychotherapy featured in SUCCESS Magazine for expert insights on mental health.
Aspire Psychotherapy featured in TIME Magazine for expert insights on mental health.
Aspire Psychotherapy featured in Fast Company Magazine for expert insights on mental health
Aspire Psychotherapy featured in MyWellBeing Blog for expert insights on mental health