Therapy to Manage Stress & Anxiety
Offering sessions in-person and remotely across New York
Offices in both Stone Ridge, NY and the Upper East Side
At Aspire Psychotherapy, our experienced therapists specialize in helping individuals manage anxiety and stress in a compassionate and supportive environment. We work collaboratively with you to address both immediate concerns and long-term goals, balancing empathy for where you are with guidance toward a more relaxed, fulfilling life. By using evidence-based techniques, we empower you to navigate challenges like anxiety and stress while building healthier coping strategies. Many of our clients are new to therapy or have struggled with anxiety for years, and they find comfort in our affirming approach.
With office locations in both the Upper East Side and Stone Ridge, NY, we offer in-person sessions as well as remote therapy for residents across New York state. It’s time to take the first step towards feeling more at ease and in control
Our Approach to Treating Anxiety & Stress
Our team of experts specialize in helping individuals manage anxiety and stress through a compassionate, evidence-based approach. Our therapists use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and biofeedback training to address a wide range of anxiety-related concerns.
These therapies are proven to help clients reduce anxiety, challenge negative thought patterns, and build healthier coping mechanisms. We create a safe and affirming space where you can explore your stress and anxiety triggers while also taking committed action toward lasting change. Our approach is tailored to meet your unique needs, and we use measurement-based care to track progress, ensuring that your treatment is effective and aligned with your personal goals. Whether you're dealing with panic attacks, phobias, or work-related stress, we’re here to support you on your path to healing and well-being.
Our Therapist Matching Process
At Aspire Psychotherapy, we understand that each person’s journey is unique, which is why we take the time to match you with a therapist who best fits your individual needs. The first step is to book an intake appointment (30 minutes - virtual - $175) with one of our directors Dr. Anya Scolaro, Psy.D. or Brie Scolaro, LCSW. From the start, we ensure that you work with a therapist who specializes in the areas that matter most to you. We consider your personal preferences, goals, and therapeutic style to ensure you feel comfortable, heard, and supported throughout your healing process. Our goal is to provide you with a therapist who not only has the right expertise but also fosters a strong, trusting relationship to help you achieve meaningful, lasting change.
Not sure what kind of therapy or testing is right for you? ->Take our 2-Min Quiz
What We Can Help With
Generalized Anxiety Disorder
Performance Anxiety
Fear of Failure
Perfectionism
Career-Related Stress
Overthinking
Stress Management
Burnout
Social Anxiety
LGBTQIA+ Stress
Meet Our Directors
Dr. Anya Scolaro, Psy.D., LCSW, BCN (she/her)
Co-Director
Brie Scolaro, LCSW, SIFI (they)
Co-Director
Client Testimonials
“Brie was fantastic! They were kind, empathetic, and patient. They also gave me multiple tangible strategies to address my anxiety in different situations. I can’t recommend them enough if you’re looking for support!”
“Dr. Scolaro is an incredibly gifted therapist who has helped me learn and practice vital CBT skills that have changed my life.”
Connect with a therapist at Aspire
Fill out the short form below and we’ll personally match you with a clinician who aligns with your goals.
We offer in-person sessions in NYC & the Hudson Valley, virtual in NY + NJ.
Ready when you are. We’ll follow up with next steps within 1 business day.
“Dr. Scolaro is an incredibly gifted therapist who has helped me learn and practice vital skills that have changed my life.” - Client
Our Office Locations
We offer telehealth and hybrid therapy sessions at two locations in New York State. Reach out today to schedule your intake appointment and start seeing your therapist remotely or in-person.
Upper East Side Office
312 E 85th St Suite 1A, New York, NY 10028
Upstate New York Office
Healing Arts Center, 3457 Main St Floor 2, Stone Ridge, NY 12484
